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Prep Time: 10 mins | Cook Time: 40 mins | Total Time: 50 mins | Yield: 6 Servings

I love these amazing treats! Vegan or not, you will surely enjoy eating these Buffalo Cauliflower Wings! Feel free to add more of your preferred ingredients to this recipe. Enjoy!


1 head of cauliflower, cut into florets

3/4 c flour

1 tsp ground paprika

1 tsp onion powder

1 tsp garlic powder

1 tsp salt

3/4 c buttermilk

2 tbsp butter, melted

1/3 c Buffalo Sauce (we used Frank’s!)


Step 1: Prepare the oven and preheat to 190 degrees C or 375 degrees F.

Step 2: Line with parchment paper two baking sheets.

Step 3: Add the flour, spices, and salt to a large mixing bowl. Whisk until well mixed.

Step 4: Add in the buttermilk and stir until well blended and thick.

Step 5: Add in the cauliflower florets and toss until well coated with the batter.

Step 6: Arrange the coated cauliflower onto the prepared baking sheets. Make sure to leave a space between each floret.

Step 7: Place the baking sheet inside the preheated oven and bake for about 20 minutes, then flip to cook the other side for another 20 minutes.

Step 8: Meanwhile, to make the buffalo sauce, mix the melted butter and buffalo sauce.

Step 9: Remove the florets from the oven and add them into the bowl with the sauce. Toss until everything is well coated by the sauce.

Step 10: Serve and enjoy!


Feel free to make your buttermilk. Just mix regular milk with 1 tablespoon of apple cider vinegar. Allow it to rest for about 5 minutes or until thick.

Feel free to use plant-based buttermilk if you want vegan buffalo cauliflower bites.

You can also use gluten-free flour instead of all-purpose flour.