Prep Time: 10 mins | Cook Time: 45 mins | Total Time: 55 mins | Yield: 6 Servings
The rich cheese flavours in this dish are superb! I highly recommend you add more cheese to it if you love it so much. Just do it and you can thank me later! Oh, man, you are so in for a treat! Have a blessed day, friends. Enjoy!
2 tbsp olive oil
3 c baby spinach
2 zucchinis small, diced small
2 yellow squash small, diced small
1/4 c feta cheese crumbles fat-free
1/4 c parmesan cheese low-fat, grated
1/4 c whole-wheat panko breadcrumbs
2 Egg whites
1/2 tsp kosher salt
2 tsp garlic powder
1/2 tsp ground black pepper
1 tsp dried basil leaves
Step 1: Prepare the oven and preheat to 200 degrees C or 400 degrees F.
Step 2: Apply cooking spray in a 9×13-inch casserole dish.
Step 3: Place a large skillet on the stove and turn the heat to medium.
Step 4: Add olive oil and allow it to become hot.
Step 5: Add the spinach, yellow squash, and zucchini. Cook until wilted and translucent for about 5 minutes.
Step 6: Discard any excess liquid and transfer everything to a large bowl.
Step 7: Add the rest of the ingredients into the mixing bowl. Stir until well combined.
Step 8: Spread the mixture into the greased casserole dish.
Step 9: Place it inside the preheated oven and bake for 40 minutes or until done.
Step 10: Remove from the oven and allow it to cool at room temperature.
Step 11: Serve and enjoy!
Serving: 1cup | Calories: 162kcal | Carbohydrates: 20g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 326mg | Fiber: 1g | Sugar: 3g