AMAZING SPINACH MUSHROOM FETA CRUSTLESS QUICHE

1. preheat oven to 350 degrees F
2. heat olive oil in a large skillet
3. add the onion into the skillet and cook for 2-3 minutes
4. remove to a bowl and set aside
5. add mushrooms into the skillet and cook for 3-5 minutes, then remove to the bowl with the onions and set aside
6. add drained spinach to the skillet and cook for 2-3 minutes then remove to the same bowl and allow to cool
7. in a large bowl beat the eggs, egg whites, milk, salt, pepper, and oregano
8. spray a 9 inch pie plate with cooking spray
9. toss the feta cheese into the bowl with the veggies
10. spread the veggies around in the bottom of the pie plate
11. whip the eggs, milk, salt, pepper and oregano
12. pour the eggs over top of the veggies
13. bake for 45 minutes and then allow to cool for 5 before cutting

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