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Air Fryer Zucchini Curly Fries


Air Fryer Zucchini Curly Fries


Prep: 15 mins Cook: 20 mins Total: 35 mins Servings: 4

“Curly zucchini fries cooked to crisp perfection in the air fryer. Serve with ranch dressing.”


1 zucchini

1 egg, beaten

1 cup panko bread crumbs

1/2 cup grated Parmesan cheese

1 teaspoon Italian seasoning

nonstick cooking spray


Preheat an air fryer to 400 degrees F (200 degrees C).

Cut zucchini into spirals using a spiralizer fitted with the large shredding blade.

Place egg in a shallow dish. Combine bread crumbs, Parmesan cheese, and Italian seasoning in a large resealable plastic bag. Dip 1/2 of the spiralized zucchini in the beaten egg and then place in the bag to coat with bread crumb mixture.

Spray the basket of the air fryer with cooking spray. Arrange breaded zucchini fries in the prepared basket, making sure to not overcrowd. Spray the tops with cooking spray.

Cook until crispy, about 10 minutes, flipping halfway through cook time. Transfer fries to a paper towel-lined plate. Repeat breading and cooking process with remaining zucchini spirals.

Nutrition Facts:

Per Serving: 135.9 calories; protein 8.6g 17% DV; carbohydrates 20.5g 7% DV; fat 5.1g 8% DV; cholesterol 55.3mg 18% DV; sodium 305.4mg 12% DV.